Peter Brown is a competive CrossFit athlete who used fitness & the right support to completely transform his body & his life from drugs & alcohol to a healthy & fit lifestyle. He has now been clean and sober for over 13 years. Peter just took 1st place in the RX division CrossFit masters fitness collective and he is working everyday towards his goal to one day make the CrossFit games. This is a super inspiring episode, it goes to show that anything is possible with commitment & consistency.

Content:

00:00 - Show Intro

01:11 - Welcome Peter Brown

02:06 - Early years

06:42 - 13 years being clean & sober

10:16 - I'm either going to die or I need to do something

13:51 - Everyone has something that they struggle with in life

14:35 - Surrounding yourself with like minded people

16:39 - Finding CrossFit

24:48 - Commitment & consistency to fitness

29:52 - End goal to the games

37:15 - Taking 1st place at the CrossFit masters fitness collective

42:48 - You either win or you learn

47:31 - I get to do this, not i have to do this

50:55 - Tracking towards the games

54:13 - Advice to anyone struggling with drugs or alcohol

55:58 - Advice to people wanting to loose weight & get into fitness

58:50 - Connect with Peter